Not sure yet?
Hint: The feelings are grouped into families. Each family has a color.
Click on your feeling!
LEVELS TO UNLOCK YOUR
Level's 1 and 2 give you clues to figure out what you are feeling right now.
Remember: You can be feeling more than one emotion...
No problem :-) Here are some hints to make sure you get the right feeling...
Do you feel the emotion in your chest?
How does it feel?
Does it feel hot or cold?
...heavy or light?
...lose or tight?
Look through your My Feelings Box and see which words appeal to you right now...
If you are not sure which emotion you are feeling then these two tricks can help you...
What is happening around you?
What are you thinking?
OBSERVE YOUR LIFE
What do you want to do?
How do you want to act?
Once you know what you are feeling, it's time to know what the feeling is there to tell you...
Click the feeling you want to unlock...