© 2019 Manuela Bolton Sàrl

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Not sure yet?

WHAT ARE YOU FEELING
RIGHT NOW?

Which family does your feeling fit into?

Hint: The feelings are grouped into families. Each family has a color.

Click on your feeling!

LEVELS TO UNLOCK YOUR
EMOTION SUPERPOWER

Level's 1 and 2 give you clues to figure out what you are feeling right now.

Remember: You can be feeling more than one emotion... 

No problem :-) Here are some hints to make sure you get the right feeling...

Do you feel the emotion in your chest?

...your back?

...your stomach?

...your head?

...your arms?

...your throat?

...your shoulders?

How does it feel?

Does it feel hot or cold?

...heavy or light?

...lose or tight?

...sweaty palms?

...racing heart?

...goosebumps?

...light headed?

Look through your My Feelings Box and see which words appeal to you right now...
If you are not sure which emotion you are feeling then these two tricks can help you...

What is happening around you?

What are you thinking?

OBSERVE YOUR LIFE
OBSERVE YOURSELF

What do you want to do?

How do you want to act?

Once you know what you are feeling, it's time to know what the feeling is there to tell you...

ALL EMOTIONS HAVE
SPECIAL POWERS...

Which one is ready to be unlocked?

Click the feeling you want to unlock...

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Click on the arrows to flip the card and see which feeling is behind...
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You might be feeling more than one emotion at the same time.
That is totally OK!
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A tool to help kids get smarter with their feelings