© 2019 Manuela Bolton Sàrl

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HAPPINESS

Whatever you are feeling, it's OK.

There are no "good" or "bad" feelings.

MISSION ACCEPT

"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."

To unlock the Emotion Superpower, we need to welcome all feelings...

You might want to smile, hug, jump, dance, sit back and enjoy, share what is going on with someone or find yourself being talkative.

Take out a notebook or piece of paper and answer these questions...

NOW IT'S TIME TO INVESTIGATE

What am I happy about?

__________________________________

__________________________________

 

Is something going well? What is it?

___________________________________

___________________________________

 

Am I doing something well? What is it?

___________________________________

___________________________________

 

What am I thinking?

___________________________________

___________________________________

Is what I am Happy about real or imagined?__________________________________

__________________________________

 

What proof is there that this is real?

__________________________________

__________________________________

 

 

How can I create more situations like this?

Find 3 other ways....

1. _________________________________

2. _________________________________

3. _________________________________

UNLOCK THE POWER OF HAPPINESS
HAPPINESS GIVES YOU THE POWER OF
LIGHTNESS AND OPENNESS

Being flexible and free

Being ready and willing to welcome whatever comes 

Powers must be used with care...

How will you use these powers?

How will you act?

HOW WILL YOU CHOOSE TO USE
THE POWERS OF HAPPINESS?

Think of 5 different ways you could act in this situation....

1. _____________________________

2. _____________________________

3. _____________________________

4. _____________________________

5. _____________________________

 

 

What will happen if you act in each of these ways? Who will it effect?

1. _____________________________

2. _____________________________

3. _____________________________

4. _____________________________

5. _____________________________

 

What is really important to you here?

_________________________________

_________________________________

 

Think about...

How you can enjoy yourself more...

How you can make the situation more fun...

How you can you create more of these situations for yourself...

 

Deep inside you, you know what is the best way to act.

TIPS

"I choose to use the power of Happiness (lightness and opennness) to _________________________."

SO WHAT DID YOU CHOOSE?

Tell us how you chose to use your superpower... Email us

ARE YOU FEELING ANY OTHER EMOTIONS NOW?

If yes, chose another feeling...

We can feel many different feelings at the same time...

Not sure?

Find out

here

A tool to help kids get smarter with their feelings