Whatever you are feeling, it's OK.
There are no "good" or "bad" feelings.
Hello :-) My name is Happiness. People also call me Joy or Happy.
You seem to be on the right track. Things are going well or you are doing something well.
I'm here to tell you that it's time to enjoy the moment :-)
Some of my cousins are Playful, Loved, Curious, Calm, Caring, Excited, Hopeful, Centered...
"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."
To unlock the Emotion Superpower, we need to welcome all feelings...
You might want to smile, hug, jump, dance, sit back and enjoy, share what is going on with someone or find yourself being talkative.
Take out a notebook or piece of paper and answer these questions...
NOW IT'S TIME TO INVESTIGATE
What am I happy about?
Is something going well? What is it?
Am I doing something well? What is it?
What am I thinking?
Is what I am Happy about real or imagined?__________________________________
What proof is there that this is real?
How can I create more situations like this?
Find 3 other ways....
UNLOCK THE POWER OF HAPPINESS
HAPPINESS GIVES YOU THE POWER OF
LIGHTNESS AND OPENNESS
Being flexible and free
Being ready and willing to welcome whatever comes
Powers must be used with care...
How will you use these powers?
How will you act?
HOW WILL YOU CHOOSE TO USE
THE POWERS OF HAPPINESS?
Think of 5 different ways you could act in this situation....
What will happen if you act in each of these ways? Who will it effect?
What is really important to you here?
How you can enjoy yourself more...
How you can make the situation more fun...
How you can you create more of these situations for yourself...
Deep inside you, you know what is the best way to act.