DISGUST
Whatever you are feeling, it's OK.
There are no "good" or "bad" feelings.
I'm here to tell you that it is time to be careful...
You might want to be mean, look away, get rid of something, push it away, cringe, criticize, say "yuck!"
MISSION ACCEPT
"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."
To unlock the Emotion Superpower, we need to welcome all feelings...
It seems you are being put off by something but somehow are still curious about it.
Hello :-) My name is Disgust. People also call me Disgusted or Gross.
Some of my cousins are Shocked and Dislike...
Take out a notebook or piece of paper and answer these questions...
NOW IT'S TIME TO INVESTIGATE
What am I Disgusted by?
__________________________________
__________________________________
Am I being put off by something?
___________________________________
___________________________________
Is there something interesting?
___________________________________
___________________________________
What am I thinking?
___________________________________
___________________________________
Is what I am Disgusted by real or imagined?__________________________________
__________________________________
What proof is there that this is real?
__________________________________
__________________________________
How else can I see this situation?
Find 3 other ways to you could look at this situation....
1. _________________________________
2. _________________________________
3. _________________________________
UNLOCK THE POWER OF DISGUST
Powers must be used with care...
How will you use these powers?
How will you act?
HOW WILL YOU CHOOSE TO USE
THE POWERS OF DISGUST?
Think of at least 5 different ways you could act in this situation....
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
5. _____________________________
What will happen if you act in each of these ways? Who will it effect?
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
5. _____________________________
What is really important to you here?
_________________________________
_________________________________
Think about...
How you can be more careful...
How you can think about the situation in a different way...
Deep inside you, you know what is the best way to act.
TIPS
"I choose to use the power of Disgust to _____________________________."
SO WHAT DID YOU CHOOSE?
Tell us how you chose to use your superpower... Email us
ARE YOU FEELING ANY OTHER EMOTIONS NOW?
If yes, chose another feeling...
We can feel many different feelings at the same time...
A tool to help kids get smarter with their feelings