Whatever you are feeling, it's OK.
There are no "good" or "bad" feelings.
I'm here to tell you that it is time to be careful...
You might want to be mean, look away, get rid of something, push it away, cringe, criticize, say "yuck!"
"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."
To unlock the Emotion Superpower, we need to welcome all feelings...
It seems you are being put off by something but somehow are still curious about it.
Hello :-) My name is Disgust. People also call me Disgusted or Gross.
Some of my cousins are Shocked and Dislike...
Take out a notebook or piece of paper and answer these questions...
NOW IT'S TIME TO INVESTIGATE
What am I Disgusted by?
Am I being put off by something?
Is there something interesting?
What am I thinking?
Is what I am Disgusted by real or imagined?__________________________________
What proof is there that this is real?
How else can I see this situation?
Find 3 other ways to you could look at this situation....
UNLOCK THE POWER OF DISGUST
Powers must be used with care...
How will you use these powers?
How will you act?
HOW WILL YOU CHOOSE TO USE
THE POWERS OF DISGUST?
Think of at least 5 different ways you could act in this situation....
What will happen if you act in each of these ways? Who will it effect?
What is really important to you here?
How you can be more careful...
How you can think about the situation in a different way...
Deep inside you, you know what is the best way to act.
"I choose to use the power of Disgust to _____________________________."
SO WHAT DID YOU CHOOSE?
Tell us how you chose to use your superpower... Email us