ANGER

Whatever you are feeling, it's OK.

There are no "good" or "bad" feelings.

Hello :-) My name is Anger. People also call me Angry or Mad.

Something seems to be unfair or not OK with you. Or something might be standing in your way.

I'm here to tell you that it's time to make things right or remove some obstacles.

Some of my cousins are Grumpy, Furious, Annoyed, Enraged, Furious and Jealous.

You might be wanting to yell, shout, argue, hit, throw, walk away or fight

MISSION ACCEPT

"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."

To unlock the Emotion Superpower, we need to welcome all feelings...

Take out a notebook or piece of paper and answer these questions...

NOW IT'S TIME TO INVESTIGATE

What am I Angry about?

__________________________________

__________________________________

 

Is something unfair?

___________________________________

___________________________________

 

Is something standing in the way of what I want?

___________________________________

___________________________________

 

What am I thinking?

___________________________________

___________________________________

Is what I am Angry about real or imagined?__________________________________

__________________________________

 

What proof is there that this is real?

__________________________________

__________________________________

 

 

How else can I see this situation?

Find 3 other ways to you could look at this situation....

1. _________________________________

2. _________________________________

3. _________________________________

UNLOCK THE POWER OF ANGER
ANGER GIVES YOU THE POWER OF
ENERGY AND MOTIVATION

A push to act

The desire and drive to do something

Powers must be used with care...

How will you use these powers?

How will you act?

HOW WILL YOU CHOOSE TO USE
THE POWERS OF ANGER?

Think of at least 5 different ways you could act in this situation....

1. _____________________________

2. _____________________________

3. _____________________________

4. _____________________________

5. _____________________________

 

 

What will happen if you act in each of these ways? Who will it effect?

1. _____________________________

2. _____________________________

3. _____________________________

4. _____________________________

5. _____________________________

 

What is really important to you here?

_________________________________

_________________________________

 

Think about...

How you can make things right?

How you can reach your goal?

How you can release your anger in a safe way? Hitting a pillow, screaming into a pillow...

 

Deep inside you, you know what is the best way to act.

TIPS

"I choose to use the power of Anger (energy and motivation) to _____________________________."

SO WHAT DID YOU CHOOSE?

Tell us how you chose to use your superpower... Email us

ARE YOU FEELING ANY OTHER EMOTIONS NOW?

If yes, chose another feeling...

We can feel many different feelings at the same time...

Not sure?

Find out

here

A tool to help kids get smarter with their feelings

© 2019 Manuela Bolton Sàrl

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