Whatever you are feeling, it's OK.
There are no "good" or "bad" feelings.
Hello :-) My name is Anger. People also call me Angry or Mad.
Something seems to be unfair or not OK with you. Or something might be standing in your way.
I'm here to tell you that it's time to make things right or remove some obstacles.
Some of my cousins are Grumpy, Furious, Annoyed, Enraged, Furious and Jealous.
You might be wanting to yell, shout, argue, hit, throw, walk away or fight
"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."
To unlock the Emotion Superpower, we need to welcome all feelings...
Take out a notebook or piece of paper and answer these questions...
NOW IT'S TIME TO INVESTIGATE
What am I Angry about?
Is something unfair?
Is something standing in the way of what I want?
What am I thinking?
Is what I am Angry about real or imagined?__________________________________
What proof is there that this is real?
How else can I see this situation?
Find 3 other ways to you could look at this situation....
UNLOCK THE POWER OF ANGER
ANGER GIVES YOU THE POWER OF
ENERGY AND MOTIVATION
A push to act
The desire and drive to do something
Powers must be used with care...
How will you use these powers?
How will you act?
HOW WILL YOU CHOOSE TO USE
THE POWERS OF ANGER?
Think of at least 5 different ways you could act in this situation....
What will happen if you act in each of these ways? Who will it effect?
What is really important to you here?
How you can make things right?
How you can reach your goal?
How you can release your anger in a safe way? Hitting a pillow, screaming into a pillow...
Deep inside you, you know what is the best way to act.