© 2019 Manuela Bolton Sàrl

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FEAR

Whatever you are feeling, it's OK.

There are no "good" or "bad" feelings.

MISSION ACCEPT

"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."

To unlock the Emotion Superpower, we need to welcome all feelings...

Some of my cousins are Panicky, Terrified, Anxious, Overwhelmed, Stressed, Unsure and Worried.

I'm here to tell you that it is time to prepare yourself & create safety.

You could be in danger or think that you cannot cope with something

Hello :-) My name is Fear. People also call me Afraid or Scared.

Take out a notebook or piece of paper and answer these questions...

NOW IT'S TIME TO INVESTIGATE

What am I Afraid of?

__________________________________

__________________________________

 

Am I facing a challenge?

___________________________________

___________________________________

 

Is there something new or unfamiliar?

___________________________________

___________________________________

 

What am I thinking?

___________________________________

___________________________________

Is what I am Afraid of real or imagined?__________________________________

__________________________________

 

What proof is there that this is real?

__________________________________

__________________________________

 

 

How else can I see this situation?

Find 3 other ways you could look at this situation....

1. _________________________________

2. _________________________________

3. _________________________________

UNLOCK THE POWER OF FEAR
FEAR GIVES YOU THE POWER OF
ENDURANCE AND ALERTNESS

The ability and strength to keep going

Being wide awake, ready and attentive

Powers must be used with care...

How will you use these powers?

How will you act?

HOW WILL YOU CHOOSE TO USE
THE POWERS OF FEAR?

Think of at least 5 different ways you could act in this situation....

1. _____________________________

2. _____________________________

3. _____________________________

4. _____________________________

5. _____________________________

 

 

What will happen if you act in each of these ways? Who will it effect?

1. _____________________________

2. _____________________________

3. _____________________________

4. _____________________________

5. _____________________________

 

What is really important to you here?

_________________________________

_________________________________

 

Think about...

How you can prepare yourself better...

How you can make the situation less scary...

How you can think about the situation in a different way...

 

Deep inside you, you know what is the best way to act.

TIPS

"I choose to use the power of Fear (Alertness and Endurance) to _____________________________."

SO WHAT DID YOU CHOOSE?

Tell us how you chose to use your superpower... Email us

ARE YOU FEELING ANY OTHER EMOTIONS NOW?

If yes, chose another feeling...

We can feel many different feelings at the same time...

Not sure?

Find out

here

A tool to help kids get smarter with their feelings