FEAR
Whatever you are feeling, it's OK.
There are no "good" or "bad" feelings.
You might want to run away, avoid, freeze, speak and act quickly... That is how you know that I am here to help you.
MISSION ACCEPT
"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."
To unlock the Emotion Superpower, we need to welcome all feelings...
Some of my cousins are Panicky, Terrified, Anxious, Overwhelmed, Stressed, Unsure and Worried.
I'm here to tell you that it is time to prepare yourself & create safety.
You could be in danger or think that you cannot cope with something
Hello :-) My name is Fear. People also call me Afraid or Scared.
Take out a notebook or piece of paper and answer these questions...
NOW IT'S TIME TO INVESTIGATE
What am I Afraid of?
__________________________________
__________________________________
Am I facing a challenge?
___________________________________
___________________________________
Is there something new or unfamiliar?
___________________________________
___________________________________
What am I thinking?
___________________________________
___________________________________
Is what I am Afraid of real or imagined?__________________________________
__________________________________
What proof is there that this is real?
__________________________________
__________________________________
How else can I see this situation?
Find 3 other ways you could look at this situation....
1. _________________________________
2. _________________________________
3. _________________________________
UNLOCK THE POWER OF FEAR
FEAR GIVES YOU THE POWER OF
ENDURANCE AND ALERTNESS
The ability and strength to keep going
Being wide awake, ready and attentive
Powers must be used with care...
How will you use these powers?
How will you act?
HOW WILL YOU CHOOSE TO USE
THE POWERS OF FEAR?
Think of at least 5 different ways you could act in this situation....
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
5. _____________________________
What will happen if you act in each of these ways? Who will it effect?
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
5. _____________________________
What is really important to you here?
_________________________________
_________________________________
Think about...
How you can prepare yourself better...
How you can make the situation less scary...
How you can think about the situation in a different way...
Deep inside you, you know what is the best way to act.
TIPS
"I choose to use the power of Fear (Alertness and Endurance) to _____________________________."
SO WHAT DID YOU CHOOSE?
Tell us how you chose to use your superpower... Email us
ARE YOU FEELING ANY OTHER EMOTIONS NOW?
If yes, chose another feeling...
We can feel many different feelings at the same time...
A tool to help kids get smarter with their feelings