Whatever you are feeling, it's OK.
There are no "good" or "bad" feelings.
You might want to run away, avoid, freeze, speak and act quickly... That is how you know that I am here to help you.
"I am feeling ____________ and it's OK. There is a reason for this feeling and I will find out what it is now..."
To unlock the Emotion Superpower, we need to welcome all feelings...
Some of my cousins are Panicky, Terrified, Anxious, Overwhelmed, Stressed, Unsure and Worried.
I'm here to tell you that it is time to prepare yourself & create safety.
You could be in danger or think that you cannot cope with something
Hello :-) My name is Fear. People also call me Afraid or Scared.
Take out a notebook or piece of paper and answer these questions...
NOW IT'S TIME TO INVESTIGATE
What am I Afraid of?
Am I facing a challenge?
Is there something new or unfamiliar?
What am I thinking?
Is what I am Afraid of real or imagined?__________________________________
What proof is there that this is real?
How else can I see this situation?
Find 3 other ways you could look at this situation....
UNLOCK THE POWER OF FEAR
FEAR GIVES YOU THE POWER OF
ENDURANCE AND ALERTNESS
The ability and strength to keep going
Being wide awake, ready and attentive
Powers must be used with care...
How will you use these powers?
How will you act?
HOW WILL YOU CHOOSE TO USE
THE POWERS OF FEAR?
Think of at least 5 different ways you could act in this situation....
What will happen if you act in each of these ways? Who will it effect?
What is really important to you here?
How you can prepare yourself better...
How you can make the situation less scary...
How you can think about the situation in a different way...
Deep inside you, you know what is the best way to act.